Setting realistic goals is important. Body recomposition takes time and effort. Here I share my starting body composition stats and fitness goals for my fat loss journey.
Disclaimer: Please keep in mind that these are my goals and my daily life decisions. You should always consult with your doctor before starting any training and/ or dieting program.
My Muscle Building & Shredding Workout Guides:
↳ https://tonimitchell.com/
Instagram @toningtoni
https://www.instagram.com/toningtoni
++++++++++++++++++++++++++ Scroll down to comment
